Coffee is one of the most consumed beverages around the world. Most people consume about 2 to 3 cups of coffee every day. In fact, for most people, coffee is the much-needed boost to their energy after they wake up.
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There has been a lot of speculation around whether or not coffee can aid in weight loss. If you’re a coffee lover who’s trying to shed some extra pounds, you may be all more concerned about it. The good news is, research suggests that coffee does help with weight loss and also aids individuals in maintaining their weight. It’s actually the caffeine content of coffee that does the magic.
Coffee is a common component of many weight loss supplements that are available today. However, the question is – how does coffee affect weight loss and if it does, how?
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You don’t have to go any further to find the answer to this very important question. We’ve answered it for you in this blog post.
Coffee Boosts Metabolism
The rate at which your body burns calories has a significant impact on how slow or fast you lose weight. The higher your metabolism rate, the faster your body will burn calories, and the lesser are your chances of gaining weight. Individuals with a high resting metabolic rate (RMR) can eat all they want without getting fat.
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Coffee contains caffeine that can increase the RMR by 3 to 11%. Having said that, it won’t be wrong to say that coffee can boost your metabolism, thereby promoting weight loss.
Caffeine Cuts Down Your Appetite
Caffeine in coffee reduces your appetite. This way, it cuts down your urge to eat more. When you eat less, you’re more likely to lose weight. Caffeine decreases the level of ghrelin, which is the hormone responsible for hunger. If you consume coffee, you won’t feel as hungry and, therefore, won’t feed yourself with excessive calories. The appetite suppressant character of coffee is how coffee can help you in your weight loss journey.
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Coffee Promotes Burning of Fats During Exercise
One of the most effective and most rewarding ways of losing weight is through exercise. When you work out, your body burns calories. These calories come either from the burning of stored carbs or stored fats. The major portion of the calories you burn during exercise comes from the burning of carbs. However, if you consume coffee before hitting the gym, your calorie burn will shift. Instead of burning calories from carbs, your body starts to metabolise fats, thereby helping you lose weight fast.
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Coffee Reduces the Perceived Exertion
Perceived exertion refers to how hard you feel you’re working. Caffeine in coffee reduces the perceived exertion, as a result of which you’re able to work out harder without feeling like you’re doing too much. Consuming coffee before starting your workout can really make a difference. The exercises that you feel require too much effort and energy will feel less strenuous and more enjoyable. You’ll be able to do more challenging exercises, which will eventually help you burn more calories and eventually lose weight.
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Prevents You from Regaining Weight
Another way in which coffee can assist you in your weight loss journey is by preventing you from regaining the weight you’ve already lost. Many individuals regain weight fast after they stop the efforts they were making to lose weight. However, a short study was conducted on 60 women that showed that women who consumed coffee continued to lose weight at a slow pace as compared to women who didn’t and regained weight. Although the research conducted isn’t enough, it does suggest that coffee can actually make your weight loss efforts last even after you stop making them.
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The secret component of coffee that affects weight loss is caffeine. It’s a power ingredient that offers numerous benefits for individuals who’re eager to shed some extra pounds. For the same reason, caffeine is a prominent ingredient in the majority of weight loss supplements available in the market today. Till now, all you knew coffee for was an instant energy booster, but now you know it’s so much more than that.
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Despite the weight loss benefits of coffee, make sure that you don’t go too far with it. Anything in excess can have adverse effects. There’s only up to a certain limit that coffee is beneficial. Beyond the safe limits, it can become harmful to your health and may even lead to weight gain.